Glow Coaching's Blog

Story about PAIN

Posted on: April 20, 2010

Once there was a little girl she was about 5 or 6, and something happened to upset her very much she can’t remember really what it was or when it happened  but what she felt a great deal of PAIN, this PAIN was so PAINFULL she berried it deep down insider her in a place she rarely went to.

As she grew up she was so frightened of feeling this PAIN she developed lots of actions and thoughts to prevent her from feeling the PAIN. She covered it up with years and years of stuff , she forgot what caused it but she did know what ever it was it was terrible and was so frightened to think about it she left it in that place deep inside. This was the way she lived her life it was ok most of the time but every now and then she could feel the cause of the PAIN trying to get out. Sometimes things would happen or she would do something that reminded her of the thing that caused the PAIN and she got freighted of feeling the PAIN so she stopped her self doing that thing. She didn’t really know what she was so scared of but she knew it was bloody scary.

One day the girl decided she wanted to help people learn about themselves, she had been trying to learn about herself for years and work herself out. She thought she had done a pretty good job with self help books and taking to friends etc. But sometimes she thought perhaps the thing that caused the PAIN was still there. Then she stopped thinking about and carried on going about her business.

When she was on her training course she met an excellent coach called Jo, they decided to do an exercise on FEAR, the girl had a good, long, hard think about her biggest FEAR.  She remembered that place she rarely went to and took a look. My biggest FEAR “is that I am not worthy” she said admitting this made her very upset, she had a good cry,  like she used to as a child, this was the PAIN that was trapped in side, finally it was out. She decided when she was 5 or 6 she was not worthy and lived her life according to this belief about herself.  She tried to remember why she thought this, she could remember things that happened when she was little and perhaps how she could have made this belief this about herself.

Now she is grown up 32 in fact, and getting the PAIN was not at all as bad as she was thought it might be. She could deal with it now. She had thought it would feel just as bad as it did when she was little so never dared visit that place when the PAIN lurked. She said, hang on a minute; I know I am worthy, I don’t have to live my life by these beliefs I decided when I was little. Things became clear and she felt relived, really, really relived. Jo helped her come up with lots of new thoughts and behaviours to replace the ones caused by the thing causing the PAIN, now the lurking, scary PAIN was gone she was FREE! She felt much better about herself, felt happier and saw things in a new light.

The girl trained to be a coach, she set up Glow Coaching so she can help other people find the cause of the thing that causes them, PAIN or FEAR or HURT or DISSATISFACTION so they too can be free and happier.  And it works


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